Whoohoo! I’m in the middle of my last week of MuTu. I can’t believe how quickly it has gone by. I only repeated one of the weeks once (week 8) due to holidays, but otherwise, I’ve been really good with the workouts. Today I did my third intensive and still doing my core workouts everyday. My walks are not the greatest…more incidental like doing the shopping or taking the kids out.
On the food front, I need to do a bit more work, but I did make some improvements. I’ve cut down on my bread intake by a lot. I was having toast almost every morning. Instead, I usually make a fruit smoothie with my handy //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=ss_til&ad_type=product_link&tracking_id=theadven08-20&marketplace=amazon®ion=US&placement=B00C6MWPNK&asins=B00C6MWPNK&linkId=X4GBECGNVXPPC3AW&show_border=true&link_opens_in_new_window=true” target=”_blank”>Vitamix (in Hong Kong, where I live you can purchase a Vitamix from Citysuper and Wing On). I then have an omelette (with some vegetables and coriander) for breakfast. I have about one coffee a day–made with a French press. Usually add a bit of milk, some cinnamon and sometimes a bit of ghee. No more 3 in 1 coffees and I rarely get a latte anymore when out. If I do treat myself, it’s an Americano so no extra sugar. I’m a little more relaxed for my lunch (carb-wise) and then for dinner I try to cut down on my carb intake most of the week.
Since school holidays started, I was able to keep up with the workouts but the walking has really suffered. However, I’m ok with this as I’ll keep up with the MuTu system by purchasing the MuTu app and just continuing with the system diet suggestions.
My goal after week 12 is to continue with my alignment focus, doing the intensives and cores and then as the weather cools down, I really want to add in a couple runs a week to boost my cardio workouts.
When I purchased MuTu, I was hoping to become fitter and stronger and I’ve definitely achieved that. I want to continue on with these goals. If you are feeling like you are in a rut and want to feel stronger and better about yourself, check out the MuTu system. I think it was a great investment to myself! Click here for more info!
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