HK: Fitness with your kids


I’ve done this a couple times but I think I’ll have to do this more because I get my workout in and my daughter loves it!  She is so happy during and afterwards that it really warms my heart.  I think it’s really important for kids to embrace physical activity and since the weather was good, I decided we should do it again today.  It’s even important where we can do it together and soon, I hope to be able to bring my son on these excursions too.  They aren’t long, but it’s great.  I really want my kids to love exercise and how it can make them feel.

What do you do with your kids to get them outside?  Sometimes I bike along with her, but since I signed up for a run next month, I needed to up my runs again!


About mommyhoodhk

I'm a mommy of 2, a daughter who just is 7.5 (!) and a son who is 6 (!). Living in Hong Kong and raising a little girl and a little boy married to a wonderful man who is supportive of all of my endeavors. Learning new things everyday and trying to be the best parent and wife I can be. I've also recently re-entered the workforce and back at my old clinic, Sutherland-Chan Centre on a part-time basis.
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